The Midwest Hyp-Yoga Weight Loss Weekend Retreat 2008
Sponsored by HolisticHealingGuide.com
Hyp-Yoga's
unique program works for weight loss because it uses the most powerful
change agent - 100% of your mind + your body. 
August 23-24, 2008 (Saturday and Sunday) 8 am - 5 pm, $170 EB Rate
Embassy Suites Hotel, 12520 Westport Parkway, La Vista, Nebraska, United States 68128
Hotel Number: 1-402-331-7400, Group Code for Room Reservations: TBA,
Online Hotel Reservations on the Register Page at the Bottom!
Hyp-Yoga's Information Number: 402-346-7813
(The Omaha Yoga School and Hyp-Yoga Inc. 1066 Howard St. Omaha, NE 68102)
You will learn how to change your behaviors
and thought patterns using our proprietary combination of tools such as
yoga, hypnotic suggestion, affirmation and visualization. All yoga is
very beginner friendly and classes are based on the amount of weight
you want to lose and your general fitness. (Even if you have 1 pound to lose or over 100 pounds - Hyp-Yoga can help you.)
Schedule "Intense, Fun, Restorative & Life Changing..."
SATURDAY
8 am – 9 am Registration, Shopping, Booths
9 am – 10 am Morning Motivation – Keynote given by Carly, Becky and Kim, Founders of Hyp-Yoga Inc.
10:15 am – 11:45 am - Session One - Hyp-Yoga Work Out One
11:45 pm – 1:15 pm Lunch, Shopping, Information Booths
1:15 pm – 2:45 pm Session Two – Breakout Class 1 (See Below for Options)
3 pm – 4:30 pm Session Three –
Hyp-Yoga Work Out Two
4:30 – 5:00 pm
Closing of Day One
SUNDAY
8 am – 9 am Introduction to Di-still-ation (optional bonus session) More information at www.di-still-ation.com
9:15 am – 9:55 am Morning Motivation
– Keynote given by Carly, Becky and Kim, Founders of Hyp-Yoga Inc.
10 am – 11:15 am Session One – Hyp-Yoga Work Out Three
11:30 am – 12:30 pm Session Two – Breakout Class 2
12:30 pm – 1:30 pm Lunch, Shopping, Info Booths - Last time open
1:30 pm – 2:30 pm Breakout Class 3
2:45 pm – 4:15 pm Final Class and Sharing Time
Group Hyp-Yoga Work Out Sessions – VERY BEGINNER FRIENDLY YOGA & MOVEMENT.
The 3 Hyp-Yoga Classes are separated based on fitness and weight category and can be arranged so that you can be with your friends as long as you both feel comfortable in the class level chosen.
In the Hyp-Yoga Work Outs you will spend time learning Hyp-Yoga tools and techniques to use after the weekend is over. Each session will include 45-60 minutes of beginner friendly yoga aimed at preparing the body for relaxation and weight loss. Please check with your doctor to clear yourself for exercise if needed.
Breakout Classes - More Information On Classes to Come! Check back for more exciting developments!
Transformation Journal – Your weight loss program is a journey and every step is beautiful and necessary. Every present moment has something to give us and affords us the opportunity to give back. Learn to use journaling to meet your goals faster and inspire others.
Ayurveda: Yoga's Nutrition Plan - Eating by your body type, eating by season and learning yoga's ancient medicine system.
The Power of Self-Hypnosis – Learning how self-hypnosis can benefit your weight loss efforts.
Weight Loss and Aging – information on weight change and health at every age, changing body needs (menopause, hormone changes.)
Living through Pain – Hyp-Yoga for fibromyalgia, arthritis, back & neck pain, headaches, insomnia and whatever else ails you.
Emotional Eating – Identifying and breaking the chains, guilt, shame negativity – time for change!
Becoming a Hyp-Yoga Licensed Instructor - How to become a part of the Hyp-Yoga Family and lead others on their health and wellness paths.
Booths - There will be time at breaks and during lunch to learn more about your health and wellness through our general information booth and shopping area.