Hyp-Yoga Spring Detox Retreat 2012

You are invited to a weekend of complete rejuvenation with yoga, guided meditation, Ayurveda and educational classes. The Hyp-Yoga Spring Detox Retreat will guide you through all the essential elements needed for a total self detox while allowing you the opportunity to enjoy classes, friends and time for yourself! You deserve it!
  • April 14-15th
  • $350 All Meals & Lodging Included - Meals will be in accordance to the Ayurveda
    Cleanse Diet (Price is $299 when purchased in the Inclusive Package - Save $!)
  • Guidance through a personal, whole self detox journey with Detoxing Yoga, Guided Meditation, Ayurveda, Introspection, Relaxation & Rejuvenation
  • Included 30 minute massage
  • Hot tub, pool and sauna available
  • Located at Nirvana Point in the woods by the river in North Omaha
  • Class Focuses – Detoxing Mind, Body, Spirit, & Space, Transformational Journaling, Introduction to Ayurveda, Detoxing by Body Type, Yoga Classes by ability and more...
Register Here for the Spring Detox Retreat Online or Call 402-933-7401

Retreat Schedule

Saturday
8 am - Ghee and hot water, gather                    
8:30 am - Breakfast
9:30 - 11:30 am Hyp-Yoga
11:30 - 12:30 pm Lunch
12:30 - 1 pm Ayurvedic Nap
1 - 2 pm Walking Meditation
2 - 2:30 Break
2:30 - 4:30 pm Hyp-Yoga/ Ayurveda Detox Class
4:30 - 5 pm Break
5 - 6 pm Dinner
6 - 6:30 pm Break
6:30 - 7:30 pm  Meditations
7:30 - 9 pm Evening Social Time or Quiet Reflection
9 pm - 10 pm Bed or Quiet Reflection

Sunday
7 am - Optional Morning Meditation Session
8 am - Ghee and hot water
8:30 am - Breakfast
9:30 - 11:30 am Hyp-Yoga
11:30 - 12:30 pm Lunch
12:30 - 1:30 pm Ayurvedic Nap on Left side/Walk
1:30 - 3 pm Hyp-Yoga/ Ayurveda Detox Class
3 pm - 3:15 Break
3:30 - 5 pm Class
5 - 6 pm Dinner and Closing Circle

x
Here's what a few of last year's participants said about the retreat...

"The yoga retreat was a great experience! I not only learned about yoga , I learned about things that will transform my life."  Thanks, Ronda A.


"I came to this weekend feeling blue and burdened. The yoga itself was very helpful and so were the insightful classes and the sharing among all of the participants. I leave this weekend with serenity and clarity –and some sore muscles. Thank you very much for a wonderful weekend retreat!" Nancy B.


"What a relaxing weekend and what a comfort to meet other women who are where are in life or have made it through what you are going through."  - Tedge K.


"This weekend gave me a renewed insight into myself and where I want to be on my journey. I’m leaving refreshed and ready to take on the world again." Carrie


"This weekend our bodies may have stretched but it was our spirits and minds that were opened." Diana


"People forget in life we have choices. Life isn’t a movie that we passively watch to see what happens. Though we can’t choose what happens to us, we can choose how we feel or react. This weekend helped me remember that." Celeste


"What and awesome weekend! I feel reset and ready to start my journey." Ember



"I am so gland I came! This is my first yoga retreat, and it was awesome! I learned so much more than in a regular class with the chakras and the ayurveda classes. Plus I had time to meet new friends. Thanks so much!"


"I came to the retreat as an individual but I am leaving as one of a family. I so enjoyed being with other women on the journey of life." Michaela V.